7 Signs You Grew Up With Childhood Emotional Neglect

1. Feelings of emptiness.

Emptiness feels different for different people. For some, it’s an empty feeling in their belly, chest or throat that comes and goes. For others, it’s a numbness.

2. Fear of being dependent.

It’s one thing to be an independent kind of person. But feeling deeply uncomfortable about depending on anyone is another thing altogether. If you find yourself taking great care to not need help, support or care from others, you may have this fear.

3. Unrealistic self-appraisal.

Do you find it hard to know what you are capable of? What are your strengths and weaknesses? What do you like? What do you want? What matters to you? Struggling to answer these questions is a sign that you don’t know yourself as well as you should.

4. No compassion for yourself, plenty for others.

Are you harder on yourself than you would ever be on a friend? Do others talk to you about their problems, but it’s hard for you to share yours?

5. Guilt, shame, self-directed anger, and blame.

Guilt, shame, anger, and blame; The Fabulous Four, all directed at yourself. Some people have a tendency to go straight to guilt and shame whenever a negative event happens in their lives. Do you feel ashamed of things that most people would never be ashamed of? Like having needs, making mistakes, or having feelings?

6. Feeling fatally flawed.

This is that deep sense I talked about above. You know that something is wrong in your life, but you can’t pinpoint what it is. “It’s me,” you say to yourself, and you feel that it is true. “I’m not likable,” “I’m different than other people.” “Something is wrong with me.”

7. Difficulty feeling, identifying, managing and/or expressing emotions.

Do you get tongue-tied when you’re upset? Have a limited vocabulary of emotion words? Often feel confused about why people (including yourself) feel or act the way they do?

Parents who under-notice, undervalue or under-respond to their child’s emotions inadvertently convey a powerful, subliminal message to the child:

Your feelings don’t matter.

To cope as a child, you naturally push your emotions down, to keep them from becoming a “problem” in your childhood home.

Then, as an adult, you are living without enough access to your emotions...

Your emotions, which should be directing, guiding, informing, connecting and enriching you...

Your emotions, which should be telling you who matters to you and what matters to you, and why.

And now for the excellent news of the day...

It’s not too late for you.

One of the best ways to start changing your life is to shine a light on all the negative lessons you learned as a child.

Once you understand the reason for your forever “flaw,” and how it came about, you can heal from your Childhood Emotional Neglect by attacking it.

You can establish a new pipeline to your emotions. You can learn the skills to use them.

You can finally accept that your feelings are real, and they matter.

You can finally see that you matter.

More information on CEN